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	<title>Top Secret Fitness</title>
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		<title>Top Secret Fitness</title>
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		<link>http://topsecretfitness.wordpress.com/2011/11/15/1279/</link>
		<comments>http://topsecretfitness.wordpress.com/2011/11/15/1279/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 05:04:51 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://topsecretfitness.wordpress.com/2011/11/15/1279/</guid>
		<description><![CDATA[Just left jay z &#38; kanye west concert&#8230; I HAD A BLAST&#8230;. BEST CONCERT EVER!! mason was going nuts&#8230;. Lol<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1279&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just left jay z &amp; kanye west concert&#8230; I HAD A BLAST&#8230;. BEST CONCERT EVER!! mason was going nuts&#8230;. Lol</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/topsecretfitness.wordpress.com/1279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/topsecretfitness.wordpress.com/1279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/topsecretfitness.wordpress.com/1279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/topsecretfitness.wordpress.com/1279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/topsecretfitness.wordpress.com/1279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/topsecretfitness.wordpress.com/1279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/topsecretfitness.wordpress.com/1279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/topsecretfitness.wordpress.com/1279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/topsecretfitness.wordpress.com/1279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/topsecretfitness.wordpress.com/1279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/topsecretfitness.wordpress.com/1279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/topsecretfitness.wordpress.com/1279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/topsecretfitness.wordpress.com/1279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/topsecretfitness.wordpress.com/1279/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1279&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mvflorida</media:title>
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		<item>
		<title></title>
		<link>http://topsecretfitness.wordpress.com/2011/11/14/1278/</link>
		<comments>http://topsecretfitness.wordpress.com/2011/11/14/1278/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 23:28:04 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[On my way to jay z / kanye west concert!!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1278&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On my way to jay z / kanye west concert!!!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/topsecretfitness.wordpress.com/1278/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/topsecretfitness.wordpress.com/1278/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/topsecretfitness.wordpress.com/1278/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/topsecretfitness.wordpress.com/1278/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/topsecretfitness.wordpress.com/1278/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/topsecretfitness.wordpress.com/1278/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/topsecretfitness.wordpress.com/1278/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/topsecretfitness.wordpress.com/1278/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/topsecretfitness.wordpress.com/1278/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/topsecretfitness.wordpress.com/1278/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/topsecretfitness.wordpress.com/1278/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/topsecretfitness.wordpress.com/1278/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/topsecretfitness.wordpress.com/1278/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/topsecretfitness.wordpress.com/1278/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1278&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mvflorida</media:title>
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		<item>
		<title></title>
		<link>http://topsecretfitness.wordpress.com/2011/11/09/1277/</link>
		<comments>http://topsecretfitness.wordpress.com/2011/11/09/1277/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 00:15:37 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://topsecretfitness.wordpress.com/2011/11/09/1277/</guid>
		<description><![CDATA[You are now watching the throne&#8230;. Don&#8217;t let me get into my zone!!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1277&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You are now watching the throne&#8230;. Don&#8217;t let me get into my zone!!!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/topsecretfitness.wordpress.com/1277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/topsecretfitness.wordpress.com/1277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/topsecretfitness.wordpress.com/1277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/topsecretfitness.wordpress.com/1277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/topsecretfitness.wordpress.com/1277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/topsecretfitness.wordpress.com/1277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/topsecretfitness.wordpress.com/1277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/topsecretfitness.wordpress.com/1277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/topsecretfitness.wordpress.com/1277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/topsecretfitness.wordpress.com/1277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/topsecretfitness.wordpress.com/1277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/topsecretfitness.wordpress.com/1277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/topsecretfitness.wordpress.com/1277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/topsecretfitness.wordpress.com/1277/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1277&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/754ed6ac8c21117df0d339e97aa4ed7a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mvflorida</media:title>
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		<item>
		<title></title>
		<link>http://topsecretfitness.wordpress.com/2011/11/07/1276/</link>
		<comments>http://topsecretfitness.wordpress.com/2011/11/07/1276/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:24:32 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://topsecretfitness.wordpress.com/2011/11/07/1276/</guid>
		<description><![CDATA[Gm.. Gotta get used to the time change.. I&#8217;m passing out on the couch early &#38; waking up@ the crack of dawn&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1276&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Gm.. Gotta get used to the time change.. I&#8217;m passing out on the couch early &amp; waking up@ the crack of dawn&#8230;.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/topsecretfitness.wordpress.com/1276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/topsecretfitness.wordpress.com/1276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/topsecretfitness.wordpress.com/1276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/topsecretfitness.wordpress.com/1276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/topsecretfitness.wordpress.com/1276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/topsecretfitness.wordpress.com/1276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/topsecretfitness.wordpress.com/1276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/topsecretfitness.wordpress.com/1276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/topsecretfitness.wordpress.com/1276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/topsecretfitness.wordpress.com/1276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/topsecretfitness.wordpress.com/1276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/topsecretfitness.wordpress.com/1276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/topsecretfitness.wordpress.com/1276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/topsecretfitness.wordpress.com/1276/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1276&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/754ed6ac8c21117df0d339e97aa4ed7a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mvflorida</media:title>
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		<item>
		<title></title>
		<link>http://topsecretfitness.wordpress.com/2011/11/07/1275/</link>
		<comments>http://topsecretfitness.wordpress.com/2011/11/07/1275/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:08:39 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://topsecretfitness.wordpress.com/2011/11/07/1275/</guid>
		<description><![CDATA[My Personality Style http://ping.fm/jWnI2<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1275&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My Personality Style <a href="http://ping.fm/jWnI2">http://ping.fm/jWnI2</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/topsecretfitness.wordpress.com/1275/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/topsecretfitness.wordpress.com/1275/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/topsecretfitness.wordpress.com/1275/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/topsecretfitness.wordpress.com/1275/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/topsecretfitness.wordpress.com/1275/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/topsecretfitness.wordpress.com/1275/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/topsecretfitness.wordpress.com/1275/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/topsecretfitness.wordpress.com/1275/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/topsecretfitness.wordpress.com/1275/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/topsecretfitness.wordpress.com/1275/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/topsecretfitness.wordpress.com/1275/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/topsecretfitness.wordpress.com/1275/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/topsecretfitness.wordpress.com/1275/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/topsecretfitness.wordpress.com/1275/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1275&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mvflorida</media:title>
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	</item>
		<item>
		<title></title>
		<link>http://topsecretfitness.wordpress.com/2011/11/07/1274/</link>
		<comments>http://topsecretfitness.wordpress.com/2011/11/07/1274/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:07:18 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://topsecretfitness.wordpress.com/2011/11/07/1274/</guid>
		<description><![CDATA[Just had dinner with Mason at Eddie Hills.. Best Sushi/Japanese/Thai!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1274&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just had dinner with Mason at Eddie Hills.. Best Sushi/Japanese/Thai!!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/topsecretfitness.wordpress.com/1274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/topsecretfitness.wordpress.com/1274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/topsecretfitness.wordpress.com/1274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/topsecretfitness.wordpress.com/1274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/topsecretfitness.wordpress.com/1274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/topsecretfitness.wordpress.com/1274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/topsecretfitness.wordpress.com/1274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/topsecretfitness.wordpress.com/1274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/topsecretfitness.wordpress.com/1274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/topsecretfitness.wordpress.com/1274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/topsecretfitness.wordpress.com/1274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/topsecretfitness.wordpress.com/1274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/topsecretfitness.wordpress.com/1274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/topsecretfitness.wordpress.com/1274/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1274&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mvflorida</media:title>
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		<item>
		<title></title>
		<link>http://topsecretfitness.wordpress.com/2011/11/06/1273/</link>
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		<pubDate>Sun, 06 Nov 2011 22:42:22 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[http://ping.fm/Ohkl5<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1273&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/Ohkl5">http://ping.fm/Ohkl5</a></p>
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		<pubDate>Sat, 05 Nov 2011 20:28:07 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
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		<description><![CDATA[&#60;img src=&#34;http://pingfmmedia.s3.amazonaws.com/img/DYyYMQ04/HeZzuMnXd4u0Zr8v.jpg&#34; width=&#34;300&#34; alt=&#34;http://ping.fm/p/4PPFW &#8211; &#60;3<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1272&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/4PPFW">&lt;img src=&quot;http://pingfmmedia.s3.amazonaws.com/img/DYyYMQ04/HeZzuMnXd4u0Zr8v.jpg&quot; width=&quot;300&quot; alt=&quot;</a><br /><a href="http://ping.fm/p/4PPFW">http://ping.fm/p/4PPFW</a> &#8211; &lt;3</p>
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		<pubDate>Sat, 05 Nov 2011 20:28:00 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
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		<description><![CDATA[http://ping.fm/p/eVB72 &#8211; Work it out!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=topsecretfitness.wordpress.com&amp;blog=4860285&amp;post=1271&amp;subd=topsecretfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<pubDate>Sat, 05 Nov 2011 19:36:06 +0000</pubDate>
		<dc:creator>Michelle Votruba</dc:creator>
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			<content:encoded><![CDATA[<p>Been through hell &amp; back.. That&#8217;s why I&#8217;m bad as F..K</p>
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